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Cut spears asparagus
Cut spears asparagus by Best Choice provides 19 kcal per 100 g, with 0 g of sugars and 1.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 45 kcal | 94 −80% | |
| Total fat | 0 g | 0 g | 0% | 3.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 2.5 g | 6 g | 2% | 11.2 −78% |
| Total sugars | 0 g | 0 g | 3.7 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.3 g | 3 g | 11% | 3 −58% |
| Protein | 1.7 g | 4 g | 8% | 3.3 −50% |
| Salt | 0.4 g | 1 g | 1.3 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Vegetables based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 can (240 g)
- Sold in
- United States
- Barcode
- 0070038351023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cut spears asparagus?
Cut spears asparagus contains 19 kcal per 100 g and about 45 kcal per serving (1 can (240 g)).
How much sugar is in Cut spears asparagus?
Cut spears asparagus has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cut spears asparagus healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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