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Curried Cauliflower and Kale Tartlets
Puff pastry tart with cauliflower and kale in a curried coconut milk sauce, sprinkled with parsley
Curried Cauliflower and Kale Tartlets by Deluxe provides 231 kcal per 100 g, with 2.5 g of sugars and 4.2 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tartlets category and comes in a 220g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 104g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 240 kcal | 377 −39% | |
| Total fat | 13.7 g | 14.2 g | 18% | 17.6 −22% |
| Saturated fat | 7.7 g | 8 g | 40% | 8.4 −8% |
| Carbohydrates | 21.5 g | 22.4 g | 8% | 47.9 −55% |
| Total sugars | 2.5 g | 2.6 g | 24.8 −90% | |
| Added sugars | 0 g | 0 g | 0% | 17 −100% |
| Dietary fiber | 2.5 g | 2.6 g | 9% | 2.1 +18% |
| Protein | 4.2 g | 4.4 g | 9% | 5.3 −21% |
| Salt | 0.7 g | 0.7 g | 0.4 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Tartlets products on Foodmetria.
Compared with other tartlets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cauliflower 19%, Vegetable Fat Spread (Vegetable Oil [Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids)), Onion, Kale 5%, Coconut Milk 4% (Coconut, Water), Dairy-Free Vegan Alternative to Cheese (Water, Coconut Oil, Modified Potato Starch, Gluten-Free _Oat_ Fibre, Maize Starch, Salt, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Yeast Extract, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate) Colour (Carotenes)), Modified Maize Starch, Ginger Purée, Madras Curry Powder (Coriander, Cumin, Turmeric, Red Lentils, Chilli Powder, Salt, Fennel Seeds, Bay Leaves, Fenugreek Powder, Cassia, Garlic Powder, Cloves), Garlic Purée, Salt, Cracked Black Pepper, Ground Cumin, Dried Parsley, _Wheat_ Protein, Colour (Carotene).
- Allergens
- Gluten
- May contain traces
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 104g
- Labels & certifications
- No glutenVegetarianVeganThe Vegan Society
- Sold in
- Ireland, United Kingdom
- Barcode
- 20278731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Curried Cauliflower and Kale Tartlets?
Curried Cauliflower and Kale Tartlets contains 231 kcal per 100 g and about 240 kcal per serving (104g).
How much sugar is in Curried Cauliflower and Kale Tartlets?
Curried Cauliflower and Kale Tartlets has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Curried Cauliflower and Kale Tartlets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Curried Cauliflower and Kale Tartlets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Curried Cauliflower and Kale Tartlets contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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