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Cup a Soup Asperge
Cup a Soup Asperge by Cup a Soup provides 42 kcal per 100 g, with 1.3 g of sugars and 0.9 g of protein. That is 67% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 45g pack. Contains: celery, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 6 kcal | 124 −66% | |
| Total fat | 2 g | 0.3 g | 0% | 2.7 −26% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 1.1 |
| Carbohydrates | 5.2 g | 0.8 g | 0% | 20 −74% |
| Total sugars | 1.3 g | 0.2 g | 3.9 −67% | |
| Protein | 0.9 g | 0.1 g | 0% | 4 −77% |
| Salt | 0.9 g | 0.1 g | 3.4 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aardappelzetmeel, palmvet, glucosestroop, asperge 9,6%, zout, croutons 7,1% (witbrood (TARWEBLOEM, zout, gist), palmvet, gisthydrolysaat, MELKSUIKER, zout, MELKWEI, specerijen (bevat MOSTERD), gistextract, KAAS (Emmental), uipoeder, aroma, antioxidant: rozemarijnextract), suiker, gistextract, suikermaispoeder, MELKEIWITTEN, aroma, geconcentreerd groentesap (SELDERIJ, wortel, prei, ui), peterselie, bieslook, kurkuma
- Allergens
- CeleryGlutenMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45g
- Serving size
- 15g
- Sold in
- Netherlands
- Barcode
- 8710908932694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cup a Soup Asperge?
Cup a Soup Asperge contains 42 kcal per 100 g and about 6 kcal per serving (15g).
How much sugar is in Cup a Soup Asperge?
Cup a Soup Asperge has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cup a Soup Asperge healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cup a Soup Asperge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cup a Soup Asperge contain?
According to the label data it contains: Celery, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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