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Crunchy Mix-Up
Crunchy Mix-Up by Quaker provides 426 kcal per 100 g, with 12 g of sugars and 8.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereals category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 128 kcal | 394 +8% | |
| Total fat | 12 g | 3.6 g | 5% | 7.5 +60% |
| Saturated fat | 1.4 g | 0.4 g | 2% | 2.6 −46% |
| Carbohydrates | 66 g | 19.8 g | 7% | 70.9 −7% |
| Total sugars | 12 g | 3.6 g | 22.8 −47% | |
| Added sugars | 17.7 g | 5.3 g | 11% | 17 |
| Dietary fiber | 8.8 g | 2.6 g | 9% | 5.8 +51% |
| Protein | 8.2 g | 2.5 g | 5% | 8.4 |
| Salt | 0.3 g | 0.1 g | 0.5 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Chocolate cereals products on Foodmetria.
Compared with other chocolate cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine complets (39%), blé complet, farine de maïs, sirop de glucose, sucre, huile de tournesol, oligofructose, farine de riz, farine de blé, glucose de maïs, poudre de carotte, poudre de cacao (0,4%), miel , poudre à lever (bicarbonate de potassium), antioxydant (tocophérols), sel, arôme naturel, colorant (caramel ordinaire).
- Allergens
- Gluten
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 30g
- Labels & certifications
- No colorings
- Sold in
- Belgium
- Barcode
- 8710398514257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Mix-Up?
Crunchy Mix-Up contains 426 kcal per 100 g and about 128 kcal per serving (30g).
How much sugar is in Crunchy Mix-Up?
Crunchy Mix-Up has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Mix-Up healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Mix-Up vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Mix-Up contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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