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Crunchy cookie
Crunchy cookie by m&m's provides 464 kcal per 100 g, with 57.1 g of sugars and 3.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 34 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 409 +13% | |
| Total fat | 17.9 g | 5 g | 6% | 9.5 +88% |
| Saturated fat | 10.7 g | 3 g | 15% | 6.1 +74% |
| Carbohydrates | 75 g | 21 g | 8% | 74.3 |
| Total sugars | 57.1 g | 16 g | 54.6 +5% | |
| Added sugars | 53.6 g | 15 g | 30% | 39.4 +36% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 3.6 g | 1 g | 2% | 3.3 +7% |
| Salt | 0.4 g | 0.1 g | 0.3 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milk chocolate, sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, salt, natural and artificial flavors, sugar, corn starch, corn syrup, dextrin, colors, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, carnauba wax, gum acacia
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- about 34 pieces (28 g)
- Sold in
- United States
- Barcode
- 0040000580966
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Nutri-Score: — → e
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Crunchy cookie?
Crunchy cookie contains 464 kcal per 100 g and about 130 kcal per serving (about 34 pieces (28 g)).
How much sugar is in Crunchy cookie?
Crunchy cookie has 57.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy cookie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy cookie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy cookie contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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