View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crunchy Avena y Miel
Barritas de cereales crujientes con copos de avena integral y miel
Crunchy Avena y Miel by GENERAL MILLS IBERICA S.A.U. provides 467 kcal per 100 g, with 26.8 g of sugars and 8.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal bars category and comes in a 210 g (5 x 42 g) pack. Contains: avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 196 kcal | 410 +14% | |
| Total fat | 18.1 g | 7.6 g | 10% | 14.9 +21% |
| Saturated fat | 2.2 g | 0.9 g | 5% | 5 −56% |
| Carbohydrates | 64.3 g | 27 g | 10% | 59.8 +8% |
| Total sugars | 26.8 g | 11.3 g | 24.4 +10% | |
| Added sugars | 27.2 g | 11.4 g | 23% | 19.1 +43% |
| Dietary fiber | 6.4 g | 2.7 g | 10% | 7.6 −16% |
| Protein | 8.7 g | 3.7 g | 7% | 8.6 |
| Salt | 0.9 g | 0.4 g | 0.5 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de _avena_ integral (60%), azúcar, aceite refinado de girasol, miel (3%), sal, mezcla de caña, emulgente (lectina de girasol), gasificante (carbonato ácido de sodio).
- Allergens
- Avena
- May contain traces
- GlutenNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 g (5 x 42 g)
- Serving size
- 42 g
- Labels & certifications
- VegetarianNo artificial flavorsNo coloringsNo preservativesNo dyes or preservativesNo flavorsNo lactose
- Sold in
- Portugal, Spain
- Barcode
- 8410076601506
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 30, 2026
- NOVA group: 4 → 3
- Allergens: added Avena
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Crunchy Avena y Miel?
Crunchy Avena y Miel contains 467 kcal per 100 g and about 196 kcal per serving (42 g).
How much sugar is in Crunchy Avena y Miel?
Crunchy Avena y Miel has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Avena y Miel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Avena y Miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Avena y Miel contain?
According to the label data it contains: Avena. It may also contain traces of gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c 
c NOVA 3 
c NOVA 3 More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4 More from GENERAL MILLS IBERICA S.A.U.
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 