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Crunchy
Crunchy by Nature Valley provides 453 kcal per 100 g, with 30.2 g of sugars and 7.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category and comes in a 42 pack. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 190 kcal | 387 +17% | |
| Total fat | 16.9 g | 7.1 g | 9% | 11 +54% |
| Saturated fat | 2.7 g | 1.1 g | 6% | 3.1 −12% |
| Carbohydrates | 64.6 g | 27.1 g | 10% | 62.7 |
| Total sugars | 30.2 g | 12.7 g | 28.3 +7% | |
| Added sugars | 23.3 g | 9.8 g | 20% | 18.1 +29% |
| Dietary fiber | 6.1 g | 2.6 g | 9% | 6.8 −10% |
| Protein | 7.4 g | 3.1 g | 6% | 6.9 +7% |
| Salt | 0.7 g | 0.3 g | 0.3 +102% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
AVOINE complète (57%), sucre, huiles végétales (tournesol, colza en proportions variables), morceaux de cranberries (canneberges) (4%), miel (1%), purée de fruits (fraise, myrtille, mûre, framboise, sucre), sel, mélasse, arôme naturel, émulsifiant (lécithines), poudre à lever (bicarbonate de sodium). Allergènes : voir les ingrédients en MAJUSCULE. PEUT CONTENIR DU SOJA, DU BLÉ, DE L'ARACHIDE (CACAHUÈTES) ET DES FRUITS A COQUE.
- Allergens
- PeanutsSoybeans
- May contain traces
- GlutenNutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 42
- Serving size
- 42.0g
- Sold in
- France, Spain
- Barcode
- 8410076801227
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy?
Crunchy contains 453 kcal per 100 g and about 190 kcal per serving (42.0g).
How much sugar is in Crunchy?
Crunchy has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy contain?
According to the label data it contains: Peanuts, Soybeans. It may also contain traces of gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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