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Crunchables
Crunchables provides 471 kcal per 100 g, with 2.1 g of sugars and 21.2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nuts category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 471 kcal | 580 −19% |
| Total fat | 24 g | 46.4 −48% |
| Saturated fat | 3 g | 6.8 −56% |
| Carbohydrates | 36.2 g | 21.8 +66% |
| Total sugars | 2.1 g | 9.5 −78% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 12.5 g | 7.6 +64% |
| Protein | 21.2 g | 17.5 +21% |
| Salt | 1.2 g | 0.8 +54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1959 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHICKPEAS (2496), PEANUTS (24%), BROAD BEANS (22%), CORN (15%), Sunflower Oil, Acidity Regulator: Sodium Diacetate; Rice Flour, Salt (0.6%), Sucrose, Rapeseed Oil, Maltodextrin, Natural Flavouring, Acid: Malic Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and sesame. WARNINGS: May contain hard pieces Younger children can choke on small pieces DIETARY ADVICE: Suitable for vegetarians.
- Allergens
- Peanuts
- May contain traces
- NutsSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5060921470813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchables?
Crunchables contains 471 kcal per 100 g.
How much sugar is in Crunchables?
Crunchables has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchables healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchables contain?
According to the label data it contains: Peanuts. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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