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Cruesli luchtig
Cruesli luchtig by Quaker provides 458 kcal per 100 g, with 16 g of sugars and 7.1 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beleg category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 69 kcal | 348 +32% | |
| Total fat | 17 g | 2.6 g | 3% | 11.7 +46% |
| Saturated fat | 2 g | 0.3 g | 2% | 3.6 −44% |
| Carbohydrates | 65 g | 9.8 g | 4% | 51.7 +26% |
| Total sugars | 16 g | 2.4 g | 31.5 −49% | |
| Added sugars | 11.8 g | 1.8 g | 4% | 23.6 −50% |
| Dietary fiber | 8 g | 1.2 g | 4% | 6 +34% |
| Protein | 7.1 g | 1.1 g | 2% | 7.9 −10% |
| Salt | 0.5 g | 0.1 g | 0.4 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Beleg products on Foodmetria.
Compared with other beleg
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren havermout (47%), zonnebloem - olie, suiker, glucosesiroop, maïs (5,7%), rijstebloem (4,9%), oligofructose, volkoren tarwemeel (4,4%), honing, melasse, zout, natuurlijk aroma, moutextract (van gerst), antioxidant (tocopherol).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 15 gram
- Sold in
- Netherlands
- Barcode
- 8710398161635
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cruesli luchtig?
Cruesli luchtig contains 458 kcal per 100 g and about 69 kcal per serving (15 gram).
How much sugar is in Cruesli luchtig?
Cruesli luchtig has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli luchtig healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cruesli luchtig vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cruesli luchtig contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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