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Bran Flakes Natural
Bran Flakes Natural by Albert heijn provides 359 kcal per 100 g, with 9.8 g of sugars and 12 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Beleg category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 90 kcal | 348 | |
| Total fat | 2.3 g | 0.6 g | 1% | 11.7 −80% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 3.6 −81% |
| Carbohydrates | 65 g | 16.3 g | 6% | 51.7 +26% |
| Total sugars | 9.8 g | 2.5 g | 31.5 −69% | |
| Added sugars | 6 g | 1.5 g | 3% | 23.6 −75% |
| Dietary fiber | 17 g | 4.3 g | 15% | 6 +184% |
| Protein | 12 g | 3 g | 6% | 7.9 +51% |
| Salt | 0.5 g | 0.1 g | 0.4 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Beleg products on Foodmetria.
Compared with other beleg
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
78% volkoren tarwe, 13% tarwezemel, suiker, gerstemoutextract, zout, ijzer, vitaminen (B1, B2, B3, B6, foliumzuur, B12), Waarvan toegevoegde suikers 7,0 g per 100 g en waarvan toegevoegd zout 0,42 g per 100 g,
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSesame seedsAllergie informatie bevat gerstglutenTarwegluten kan sporen bevatten van melk
Product details
- Quantity
- 500 g
- Serving size
- 25 gram
- Labels & certifications
- VegetarianSustainable farmingUTZ Certified
- Sold in
- Belgium
- Barcode
- 8718907166966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes Natural?
Bran Flakes Natural contains 359 kcal per 100 g and about 90 kcal per serving (25 gram).
How much sugar is in Bran Flakes Natural?
Bran Flakes Natural has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes Natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes Natural contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds, allergie informatie bevat gerstgluten, tarwegluten kan sporen bevatten van melk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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