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Cruesli
Cruesli by Quaker provides 428 kcal per 100 g, with 15 g of sugars and 7.1 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crunchy cereal clusters category and comes in a 500g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 428 kcal | 193 kcal | 436 | |
| Total fat | 13 g | 5.9 g | 8% | 15.9 −18% |
| Saturated fat | 1.4 g | 0.6 g | 3% | 4.2 −67% |
| Carbohydrates | 63 g | 28.4 g | 10% | 61.2 |
| Total sugars | 15 g | 6.8 g | 17.9 −16% | |
| Dietary fiber | 10 g | 4.5 g | 16% | 9.2 +8% |
| Protein | 7.1 g | 3.2 g | 6% | 10.4 −32% |
| Salt | 0 g | 0 g | 0.4 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Crunchy cereal clusters products on Foodmetria.
Compared with other crunchy cereal clusters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havregryn (34%), fullkornshvete (19%), glukosesirup, solsikkeolje, rosiner (6,0%), sukker, oligofructose, rismel, hvetemel, fuktighetsbevarende middel (glyserol), honning, fargestoff (karamell), rosinaroma, antioksidant (tokoferolrikt ekstrakt), naturlig aroma. Kan inneholde spor av flere typer notter og melk.
- Allergens
- GlutenMilk
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 45g
- Sold in
- Norway
- Barcode
- 8710398512420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cruesli?
Cruesli contains 428 kcal per 100 g and about 193 kcal per serving (45g).
How much sugar is in Cruesli?
Cruesli has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cruesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cruesli contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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