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Cruesli
Cruesli by Crownfield provides 455 kcal per 100 g, with 11.8 g of sugars and 10.9 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 228 kcal | 417 +9% | |
| Total fat | 19.7 g | 9.9 g | 13% | 14.8 +33% |
| Saturated fat | 2.3 g | 1.2 g | 6% | 3.7 −39% |
| Carbohydrates | 51.7 g | 25.9 g | 9% | 56.3 −8% |
| Total sugars | 11.8 g | 5.9 g | 14.5 −19% | |
| Added sugars | 7.4 g | 3.7 g | 7% | 8.5 −14% |
| Dietary fiber | 13.4 g | 6.7 g | 24% | 9.2 +45% |
| Protein | 10.9 g | 5.5 g | 11% | 11.4 −5% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3588 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
45% wholemeal oat flakes, 8% wholemeal wheat flakes, oligofructose, sugar, sunflower oil, rice flour, 5% halved roasted hazelnuts, 3% slivered Brazil nuts, 3% slivered almonds, 2% chopped pecans, 2% cashews, honey, salt, natural flavouring, antioxidant: tocopherol-rich extract. May contain traces of other nuts, peanuts, milk, soy, sesame seeds, mustard and lupine.
- Allergens
- GlutenNuts
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50.0g
- Sold in
- Germany
- Barcode
- 4056489496878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cruesli?
Cruesli contains 455 kcal per 100 g and about 228 kcal per serving (50.0g).
How much sugar is in Cruesli?
Cruesli has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cruesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cruesli contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of lupin, milk, mustard, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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