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Cruesli 4 nuts
Cruesli 4 nuts by Quaker provides 462 kcal per 100 g, with 12 g of sugars and 8.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal clusters with nuts category and comes in a 850 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 208 kcal | 455 | |
| Total fat | 19 g | 8.6 g | 11% | 21.2 −10% |
| Saturated fat | 2 g | 0.9 g | 5% | 4.2 −53% |
| Carbohydrates | 57 g | 25.7 g | 9% | 53.3 +7% |
| Total sugars | 12 g | 5.4 g | 14.7 −18% | |
| Dietary fiber | 10 g | 4.5 g | 16% | 8.3 +21% |
| Protein | 8.5 g | 3.8 g | 8% | 10.7 −20% |
| Salt | 0 g | 0 g | 1.1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59 Cereal clusters with nuts products on Foodmetria.
Compared with other cereal clusters with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren havermout (33%), volkoren tarwe (19%), glucosesiroop, zonnebloemolie, suiker, geroosterde amandelen (4,2%), hazelnoten (4,0%), pecannoten (1,5%), rijstebloem (1,5%), tarwebloem (1,4%), oligofructose, paranoten (1,0%), honing (0,5%), natuurlijk aroma (tarwe). Totaalpercentage noten 10,7%. Kan melk en verschillende soorten noten bevatten. INGRÉDIENTS: flocons d'avoine complets (33%), blé complet (19%), sirop de glucose, huile de tournesol, sucre, amandes grillées (4,2%), noisettes (4,0%), noix de pécan (1,5%), farine de riz (1,5%), farine de blé (1,4%), oligofructose, noix du Brésil (1,0%), miel (0,5%), arôme naturel (blé). Pourcentage total de noix 10,7%. Peut contenir du lait et différents types de fruits à coque. ZUTATEN: Vollkornhaferflocken (33%), Vollkornweizen (19%), Glukosesirup, Sonnenblumenöl, Zucker, geröstete Mandeln (4,2%), Haselnüsse (4,0%), Pekannüsse (1,5%), Reismehl (1,5%), Weizenmehl (1,4%), Oligofruktose, Paranüsse (1,0%), Honig (0,5%), natürliches Aroma (Weizen). Gesamtnussanteil 10,7%. Kann Milch und verschiedene Nüsse enthalten. *Based on the Recommended Retail Price (RRP) for this product and the RRP for a 800g pack.
- Allergens
- GlutenNuts
Product details
- Quantity
- 850 g
- Serving size
- 45.0g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8710398530615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cruesli 4 nuts?
Cruesli 4 nuts contains 462 kcal per 100 g and about 208 kcal per serving (45.0g).
How much sugar is in Cruesli 4 nuts?
Cruesli 4 nuts has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli 4 nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cruesli 4 nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cruesli 4 nuts contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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