Croquetas de jamón ibérico by Casa Mas

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Croquetas de jamón ibérico

by Casa Mas in Meals Barcode 8437007140859
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Croquetas de jamón ibérico by Casa Mas provides 273 kcal per 100 g, with 1.6 g of sugars and 9.8 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meals category.

Nutrient levels per 100 g

Fat
17.2 g · Moderate
Saturated fat
6.4 g · High
Sugars
1.6 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 273 kcal 273 kcal 178 +53%
Total fat 17.2 g 17.2 g 22% 7.9 +118%
Saturated fat 6.4 g 6.4 g 32% 2.8 +131%
Carbohydrates 19.7 g 19.7 g 7% 17.8 +11%
Total sugars 1.6 g 1.6 g 3.1 −48%
Protein 9.8 g 9.8 g 20% 8.7 +12%
Salt 1.4 g 1.4 g 1.2 +21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories higher 15%
Sugars lower 44%
Salt higher 22%
Saturated fat higher 10%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (100 g)
Labels & certifications
Green Dot
Sold in
France, Spain
Barcode
8437007140859

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Croquetas de jamón ibérico?

Croquetas de jamón ibérico contains 273 kcal per 100 g and about 273 kcal per serving (1 serving (100 g)).

How much sugar is in Croquetas de jamón ibérico?

Croquetas de jamón ibérico has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croquetas de jamón ibérico healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Croquetas de jamón ibérico? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals by Nutri-Score Highest-Protein Meals Least Processed Meals Lowest-Calorie Meals Best Low-Sugar Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Udon Nudeln Taste of Asia (Japan Style) a NOVA 4
Udon Nudeln Taste of Asia (Japan Style)
Freeway · 1,5 L
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Nutri-Score A vs Dno sugarno saturated fat
Fusilli a la bolognaise a NOVA 4
Fusilli a la bolognaise
Gayelord Hauser · 300 g
91 kcal
2 Fat g
1.8 Sugar g
0.1 Salt g
per 100 g · 6.3 g protein
Nutri-Score A vs D−89% saturated fat−96% salt
Count un Us Roast Pork Loin in Gravy a
Count un Us Roast Pork Loin in Gravy
Marks & Spencer · 360g
76 kcal
1.8 Fat g
1.4 Sugar g
0.3 Salt g
per 100 g · 7.6 g protein
Nutri-Score A vs D−90% saturated fat−82% salt
Petits Spaghetti à la Bolognaise - Dès 12 Mois a NOVA 3
Petits Spaghetti à la Bolognaise - Dès 12 Mois
Blédina · 230 g
83 kcal
2.8 Fat g
1.8 Sugar g
0.2 Salt g
per 100 g · 3.8 g protein
Nutri-Score A vs D−86% saturated fat−83% salt

More meals

View all →
Yakisoba a NOVA 3
Yakisoba
Céréal Bio · 220g
87 kcal
2.9 Fat g
1.7 Sugar g
0.5 Salt g
per 100 g · 5.9 g protein
Palm oil free 4 allergens
The original 10 potato waffles c NOVA 4
The original 10 potato waffles
Birds Eye
168 kcal
7.6 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Ensaladilla rusa c NOVA 4
Ensaladilla rusa
Hacendado · 500g
211 kcal
17 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 5.5 g protein
3 allergens
Mezze Houmous + Rainbow Veg Grain Bowl b NOVA 3
Mezze Houmous + Rainbow Veg Grain Bowl
Pollen + Grace · 275
151 kcal
8 Fat g
5.1 Sugar g
0.6 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan 1 allergen
Wrap de Poulet Pané cheddar sauce big burger c NOVA 4
Wrap de Poulet Pané cheddar sauce big burger
Daunat · 180 g
285 kcal
11 Fat g
1.8 Sugar g
1.1 Salt g
per 100 g · 9.7 g protein
Palm oil free 4 allergens
Plato Kebab Preparado c NOVA 4
Plato Kebab Preparado
Hacendado · 370 g
186 kcal
10 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Meals

More from Casa Mas

View all →
Canelones caseros de carne c
Canelones caseros de carne
Casa Mas
146 kcal
6.2 Fat g
1.2 Sugar g
1.1 Salt g
per 100 g · 10.5 g protein
1 allergen
Gazpacho fresco y sin gluten c
Gazpacho fresco y sin gluten
Casa Mas
33 kcal
1.9 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 0.5 g protein
Gazpacho
Arroz de montaña c
Arroz de montaña
Casa Mas
222 kcal
10.9 Fat g
1 Sugar g
1.6 Salt g
per 100 g · 10.8 g protein
Precooked rices
Croquetas caseras d NOVA 4
Croquetas caseras
Casa Mas · 280 g
257 kcal
16.3 Fat g
1.7 Sugar g
1.4 Salt g
per 100 g · 10.2 g protein
Palm oil free 1 allergen
Mandonguilles fregides d NOVA 3
Mandonguilles fregides
Casa Mas · 240 g
269 kcal
16.3 Fat g
0.7 Sugar g
1.7 Salt g
per 100 g · 20 g protein
Palm oil free 2 allergens
Ensalada rusa con atún c
Ensalada rusa con atún
Casa Mas
160 kcal
12 Fat g
1.7 Sugar g
1.2 Salt g
per 100 g · 6.3 g protein
Refrigerated meals