Croque-monsieur jambon fromage by Carrefour

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Croque-monsieur jambon fromage

by Carrefour 200 g in Toasted ham sandwich topped with grated cheese Barcode 3245411815141

Pain de mie garni de fromage fondu et de jambon cuit standard.

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Croque-monsieur jambon fromage by Carrefour provides 274 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 200 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
6.4 g · High
Sugars
2 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 274 kcal 274 kcal 247 +11%
Total fat 12 g 12 g 15% 11 +9%
Saturated fat 6.4 g 6.4 g 32% 5.5 +15%
Carbohydrates 30 g 30 g 11% 24.9 +20%
Total sugars 2 g 2 g 3.1 −36%
Added sugars 1.2 g 1.2 g 2% 2 −39%
Dietary fiber 1.7 g 1.7 g 6% 1.7
Protein 10 g 10 g 20% 11.2 −11%
Salt 1.8 g 1.8 g 1.6 +14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories higher 22%
Sugars lower 8%
Salt higher 12%
Saturated fat higher 19%
Protein top 73%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pain de mie 54% (farine de _blé_, eau, levure, huile de colza, _gluten_ de _blé_, sucre, sel, agent de traitement de la farine : acide ascorbique), _fromage_ fondu 26% (_fromages_, eau, _beurre_, amidons modifiés, protéines de _lait_, poudre de _lactosérum_, sels de fonte : citrates de sodium, gélifiant : carraghénanes), jambon cuit standard 16% [jambon de porc (Origine : France) 12,8%, eau, sel, sirop de glucose, dextrose, arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique], huile végétale (colza), _beurre_ concentré. Peut contenir des traces d'œufs, poissons, mollusques, crustacés, céleri, moutarde, soja et fruits à coque.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilk
May contain traces
CeleryCrustaceansEggsFishLupinMolluscsMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Serving size
100g
Labels & certifications
SustainableSustainable Palm OilNutriscoreNutriscore experiment2016 Nutrition labelling experimentGreen DotMade in FranceNutriscore experiment Grade DNutriscore Grade DLabel rouge
Sold in
France
Barcode
3245411815141

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque-monsieur jambon fromage?

Croque-monsieur jambon fromage contains 274 kcal per 100 g and about 274 kcal per serving (100g).

How much sugar is in Croque-monsieur jambon fromage?

Croque-monsieur jambon fromage has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque-monsieur jambon fromage healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Croque-monsieur jambon fromage vegan?

Based on its ingredient list, it is not vegan.

What allergens does Croque-monsieur jambon fromage contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, lupin, molluscs, mustard, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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