View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croque-monsieur
Croque-monsieur by Hardouin provides 215 kcal per 100 g, with 3.5 g of sugars and 11.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 2 x 200 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 215 kcal | 187 +15% |
| Total fat | 10.6 g | 8.2 +29% |
| Saturated fat | 6.6 g | 2.9 +127% |
| Carbohydrates | 17.9 g | 20.1 −11% |
| Total sugars | 3.5 g | 4.4 −21% |
| Added sugars | 3.1 g | 6.1 −50% |
| Dietary fiber | 0 g | 1.7 −100% |
| Protein | 11.9 g | 7.9 +50% |
| Salt | 1.3 g | 1 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauce béchamel 50% (LAIT entier, beurre (LAIT), farine de BLE (GLUTEN), sel, poivre), pain de mie 34% (farine de BLÉ (GLUTEN), eau, sucre, huile de colza, Lavure, arôme naturel (contient alcool), sel, émulsifiant : E471, farine de fève, conservateur : E282, GLUTEN de BLÉ, agent de traitement de la farine : E303), jambon 12% (jambon de porc, sel, conservateur: nitrite de sodium, aromates, dextrose, sucre, antioxygène : ascorbate de sodium), émmental 4% (LAIT de vache pasteurisé, sel, ferments lactiques, coagulant). Lait de vache et viande de porc origine France
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 200 g
- Sold in
- France
- Barcode
- 3760032760125
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croque-monsieur?
Croque-monsieur contains 215 kcal per 100 g.
How much sugar is in Croque-monsieur?
Croque-monsieur has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque-monsieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque-monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque-monsieur contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3 More from Hardouin
View all →
e NOVA 4 
e NOVA 4 
d NOVA 4 
e 
