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Croissant au jambon
Croissant au jambon by Sélection Intermarché provides 297 kcal per 100 g, with 3.2 g of sugars and 10 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puff pastry meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 297 kcal | 277 +7% |
| Total fat | 18.5 g | 16.4 +13% |
| Saturated fat | 12.7 g | 9.1 +40% |
| Carbohydrates | 22 g | 23.7 −7% |
| Total sugars | 3.2 g | 2.5 +26% |
| Added sugars | 2.8 g | 0.9 +229% |
| Dietary fiber | 1.4 g | 1.6 −13% |
| Protein | 10 g | 7.9 +27% |
| Salt | 1.2 g | 1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 210 Puff pastry meals products on Foodmetria.
Compared with other puff pastry meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Croissant 39,7% (farine (farine de blé, farine de fèves, Farine de blé malté), eau, beurre* 8,2% (beurre*, colorant : caroténoïdes), sucre, levure, sel, antioxydant : acide ascorbique), béchamel 35,8% (lait entier, farine de blé, beurre*, crème fraîche, eau, sel, muscade, poivre), jambon cuit supérieur 15,2% (jambon de porc (Origine : France), sel, sirop de glucose, dextrose, antioxydant : érythorbate de sodium, arômes naturels, conservateur nitrite de sodium), emmental* 9,3%. *dont lait Pourcentages exprimés sur le total de la recette. Traces éventuelles d'œuf, poissons, mollusques, crustacés, céleri, moutarde, soja et fruits à coque.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3250392590482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croissant au jambon?
Croissant au jambon contains 297 kcal per 100 g.
How much sugar is in Croissant au jambon?
Croissant au jambon has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croissant au jambon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croissant au jambon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croissant au jambon contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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