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Critical Oats Protein Porridge - Golden Syrup
Critical Oats Protein Porridge - Golden Syrup by Applied Nutrition provides 397 kcal per 100 g, with 2.3 g of sugars and 38.4 g of protein. That is 40% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category and comes in a 3 kg pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 238 kcal | 363 +9% | |
| Total fat | 10.6 g | 6.4 g | 8% | 4.7 +126% |
| Saturated fat | 5.1 g | 3.1 g | 16% | 2 +149% |
| Carbohydrates | 38.3 g | 23 g | 8% | 10.1 +280% |
| Total sugars | 2.3 g | 1.4 g | 3.8 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 6.5 g | 3.9 g | 14% | 4.1 +59% |
| Protein | 38.4 g | 23 g | 46% | 69.5 −45% |
| Salt | 0.9 g | 0.5 g | 1.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4755 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats Flakes, Whey Protein Concentrate (Milk) (30%) (contains Emulsifier: Sunflower Lecithin), ISO-XP Whey Protein Isolate (Milk) (10%) (contains Emulsifier: Sunflower Lecithin), Medium Chain Triglycerides (Coconut MCT Oil, Tapioca Starch). Flavouring, Thickener (Xanthan Gum), Sweeteners (Sucralose, Steviol Glycosides from Stevia)
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 kg
- Serving size
- 60 g
- Sold in
- Saudi Arabia, United Kingdom
- Barcode
- 5056555206102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Critical Oats Protein Porridge - Golden Syrup?
Critical Oats Protein Porridge - Golden Syrup contains 397 kcal per 100 g and about 238 kcal per serving (60 g).
How much sugar is in Critical Oats Protein Porridge - Golden Syrup?
Critical Oats Protein Porridge - Golden Syrup has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Critical Oats Protein Porridge - Golden Syrup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Critical Oats Protein Porridge - Golden Syrup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Critical Oats Protein Porridge - Golden Syrup contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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