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Crispy sweet & sour chicken with egg fried rice
Crispy sweet & sour chicken with egg fried rice by co op provides 140 kcal per 100 g, with 4.9 g of sugars and 6.1 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 400 g pack. Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 140 kcal | 145 |
| Total fat | 3.9 g | 5.9 −34% |
| Saturated fat | 0.4 g | 1.8 −78% |
| Carbohydrates | 20 g | 13.4 +49% |
| Total sugars | 4.9 g | 2.5 +93% |
| Added sugars | 5.5 g | 1.2 +371% |
| Dietary fiber | 1.1 g | 1.5 −28% |
| Protein | 6.1 g | 9.1 −33% |
| Salt | 0.5 g | 1 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2038 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Egg Fried Rice (40%) (Water, Long Grain Rice, Scrambled Egg (Egg, Water, Skimmed Milk Powder, Lemon Juice, Rapeseed Oil, Salt, Ground White Pepper), Toasted Sesame Oil, Peas, Salt), Water, Marinated Chicken (19%) (Chicken Breast, Water, Potato Starch, Salt, Low Fat Yogurt (Milk), Concentrated Lemon Juice), Sugar, Red Pepper (3%), Yellow Pepper (3%), Pineapple (3%), Tomato Ketchup (Water, Sugar, Tomato Paste, Spirit Vinegar, Cornflour, Salt, White Pepper), Onion, Rapeseed Oil, Pineapple Concentrate (Pineapple Concentrate, Preservative (Sodium Metabisulphite)), Red Wine Vinegar, Cornflour, Garlic Purée, Ginger Purée, Soy Sauce (Water, Salt, Molasses, Sugar, Soy Sauce (Water, Soya Beans, Wheat, Salt, Ethanol)), Toasted Sesame Oil, Salt, Colour (Paprika Extract), 16% Chicken
- Allergens
- EggsGlutenMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- United Kingdom
- Barcode
- 5000129297287
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy sweet & sour chicken with egg fried rice?
Crispy sweet & sour chicken with egg fried rice contains 140 kcal per 100 g.
How much sugar is in Crispy sweet & sour chicken with egg fried rice?
Crispy sweet & sour chicken with egg fried rice has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crispy sweet & sour chicken with egg fried rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crispy sweet & sour chicken with egg fried rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crispy sweet & sour chicken with egg fried rice contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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