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Crispy muesli fruit, nut & seed
Crispy muesli fruit, nut & seed by Mornflake provides 377 kcal per 100 g, with 24.4 g of sugars and 9.8 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with fruits category and comes in a 750g pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 170 kcal | 386 | |
| Total fat | 10.1 g | 4.5 g | 6% | 10 |
| Saturated fat | 1.9 g | 0.9 g | 5% | 2.6 −27% |
| Carbohydrates | 57.8 g | 26 g | 9% | 59.6 |
| Total sugars | 24.4 g | 11 g | 16.9 +45% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 7.8 g | 3.5 g | 13% | 8.9 −12% |
| Protein | 9.8 g | 4.4 g | 9% | 10.3 −5% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixed Dried Fruits, Nuts & Seeds (50%) (Flame Raisins (16%), Sultanas, Dried Dates (4%), HAZELNUTS (3.5%), ALMONDS (3.5%), Pumpkin Seeds (3.5%), Dried Apricot (2%) (contains Preservative SULPHUR DIOXIDE), Sunflower Seeds, Dried Apple (1.5%) (contains Preservative SULPHUR DIOXIDE), Coconut), Toasted WHEATFLAKES, OATFLAKES (15%), BARLEY Flakes. ALLERGY ADVICE For allergens, including cereals EAR HERE Best Before:
- Allergens
- GlutenNutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750g
- Serving size
- 45g
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5010026515933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy muesli fruit, nut & seed?
Crispy muesli fruit, nut & seed contains 377 kcal per 100 g and about 170 kcal per serving (45g).
How much sugar is in Crispy muesli fruit, nut & seed?
Crispy muesli fruit, nut & seed has 24.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crispy muesli fruit, nut & seed healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crispy muesli fruit, nut & seed contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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