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Granola
Granola by Good Gut provides 449 kcal per 100 g, with 7.1 g of sugars and 10 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis with fruits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 449 kcal | 202 kcal | 386 +16% | |
| Total fat | 16.2 g | 7.3 g | 9% | 10 +63% |
| Saturated fat | 2 g | 0.9 g | 5% | 2.6 −23% |
| Carbohydrates | 60.4 g | 27.2 g | 10% | 59.6 |
| Total sugars | 7.1 g | 3.2 g | 16.9 −58% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 9.6 g | 4.3 g | 15% | 8.9 +7% |
| Protein | 10 g | 4.5 g | 9% | 10.3 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Scan to find out more wholegrain oat flake granola with wholegrain spelt flakes, mixed seeds, wholegrain barley flakes, freeze-dried mango pieces and dried apple pieces May contain fruit stalks and fruit stones. not suitable INGREDIENTS nut allergy Oat Flakes (36%) Spelt Flakes (Wheat) (22%) Barley Flakes (8%). Rapeseed Oil Date Syrup Chicory Fibre. Sunflower Seeds (3.5%) Golden Linseed (3%) Cornflour Pumpkin Seeds Hemp Seeds Freeze-Dried Mango Pieces (1%). Dried Apple Pieces. ALLERGY ADVICE For allergens, including cereals containing Gluten, see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment. Suitable for vegans NUTRITION Serves approxim Typical values Energy kJ Energy kcal Fat of which saturat Carbohydrate of which sugars Fibre Protein Salt Reference intak Energy 8400kJ/2 Saturates 20g S STORAGE For Best Before a cool, dry place Refold inner bac This product is s may occur in tra at its best, shak Delici Best eat well lifesty Oat g increa Made in the UK © Marks and Sp PO Box 3339 CH United Kingdom
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (45 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29493784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 449 kcal per 100 g and about 202 kcal per serving (1 portion (45 g)).
How much sugar is in Granola?
Granola has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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