Crispy Chick'N Pocket Meal
Crispy Chick'N Pocket Meal by Garden Protein International Inc. provides 193 kcal per 100 g, with 1.3 g of sugars and 14.7 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.2 ONZ (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 290 kcal | 187 | |
| Total fat | 8.7 g | 13 g | 17% | 8.2 +5% |
| Saturated fat | 0.7 g | 1 g | 5% | 2.9 −77% |
| Carbohydrates | 15.3 g | 23 g | 8% | 20.1 −24% |
| Total sugars | 1.3 g | 2 g | 4.4 −70% | |
| Dietary fiber | 2 g | 3 g | 11% | 1.7 +18% |
| Protein | 14.7 g | 22 g | 44% | 7.9 +85% |
| Salt | 0.9 g | 1.4 g | 1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, soy protein isolate*, expeller pressed canola oil*, vital wheat gluten*, spinach, kale, onion, tomato puree, tomato flakes, modified vegetable gum, yeast extract, garlic puree, natural flavors (from plant sources, contains organic soy sauce), cooked brown and wild rice, organic cane sugar, sea salt, pearl barley, sundried tomato, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), tomato powder, corn starch, vinegar, carrageenan, spices, onion powder, garlic powder, lemon peel, soy lecithin*, pea protein, carrot fibre, beetroot fibre, color added, paprika and turmeric extracts. breading: rice flour, wheat flour*, water, modified corn starch, sugar, salt, wheat gluten*, pepper, yeast, onion powder, garlic powder, baking powder, malted barley flour, ascorbic acid.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.2 ONZ (150 g)
- Sold in
- United States
- Barcode
- 0842234002005
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crispy Chick'N Pocket Meal?
Crispy Chick'N Pocket Meal contains 193 kcal per 100 g and about 290 kcal per serving (5.2 ONZ (150 g)).
How much sugar is in Crispy Chick'N Pocket Meal?
Crispy Chick'N Pocket Meal has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crispy Chick'N Pocket Meal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crispy Chick'N Pocket Meal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3