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Crisp Dark Rye
Crisp Dark Rye by Fazer provides 327 kcal per 100 g, with 4.2 g of sugars and 10.8 g of protein. Its Nutri-Score is A. It is listed in the Breads category and comes in a 215 gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 39 kcal | 286 +14% | |
| Total fat | 2.5 g | 0.3 g | 0% | 5.3 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 56.7 g | 6.8 g | 2% | 48.4 +17% |
| Total sugars | 4.2 g | 0.5 g | 4.6 −9% | |
| Dietary fiber | 20 g | 2.4 g | 9% | 4.5 +343% |
| Protein | 10.8 g | 1.3 g | 3% | 9.6 +13% |
| Salt | 0.9 g | 0.1 g | 1.3 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 215 gr
- Serving size
- 1 serving (12 g)
- Labels & certifications
- VegetarianVeganGreen DotNo additives
- Sold in
- Sweden
- Barcode
- 6413467234804
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crisp Dark Rye?
Crisp Dark Rye contains 327 kcal per 100 g and about 39 kcal per serving (1 serving (12 g)).
How much sugar is in Crisp Dark Rye?
Crisp Dark Rye has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crisp Dark Rye healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crisp Dark Rye vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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