Nutrition report ready
Creole Style Chicken Breast & Andouille Sausage Gumbo
Nutri-Score B NOVA 4
View detailsCreole Style Chicken Breast & Andouille Sausage Gumbo
Creole Style Chicken Breast & Andouille Sausage Gumbo by My Fit Foods provides 108 kcal per 100 g, with 1.3 g of sugars and 8.3 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.1 onz (314 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 339 kcal | 187 −42% | |
| Total fat | 5.1 g | 16 g | 21% | 8.2 −38% |
| Saturated fat | 1.6 g | 5 g | 25% | 2.9 −45% |
| Carbohydrates | 7.3 g | 23 g | 8% | 20.1 −64% |
| Total sugars | 1.3 g | 4 g | 4.4 −71% | |
| Dietary fiber | 0.6 g | 1.9 g | 7% | 1.7 −64% |
| Protein | 8.3 g | 26 g | 52% | 7.9 +5% |
| Salt | 0.5 g | 1.5 g | 1 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, andouille sausage (pork, water, salt, seasoning (hydrolyzed soy protein and hydrolyzed whey protein), flavorings, dextrose, paprika, garlic powder, sodium phosphates, sodium erythorbate, sodium nitrite), chicken breast, chicken breast (chicken breast, water, seasoning (cultured dextrose, salt, spices, sodium phosphate, dehydrated garlic, paprika (color), sugar, dehydrated bell pepper, dehydrated onion, dehydrated green onion, and not more than 2% soybean oil added to aid processing), and less than 2% modified food starch, whey protein concentrate, carrageenan, and sodium citrate), parboiled rice (long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate, folic acid), green bell pepper, yellow onion, celery, extra virgin olive oil, all purpose gluten free flour (garbanzo bean flour, potato starch, tapioca flour, whole grain sweet white sorghum flour, fava bean flour), parsley, garlic, brown sugar, herb blend, gumbo file, chicken stock (chicken broth, salt, sugar, yeast extract, chicken fat, modified corn starch, citric acid, natural flavor), sea salt, onion powder, chili powder (chili pepper, spices, salt, and garlic), black pepper, thyme.
- Allergens
- CeleryMilkPorkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 11.1 onz (314 g)
- Sold in
- United States
- Barcode
- 0841395110031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creole Style Chicken Breast & Andouille Sausage Gumbo?
Creole Style Chicken Breast & Andouille Sausage Gumbo contains 108 kcal per 100 g and about 339 kcal per serving (11.1 onz (314 g)).
How much sugar is in Creole Style Chicken Breast & Andouille Sausage Gumbo?
Creole Style Chicken Breast & Andouille Sausage Gumbo has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creole Style Chicken Breast & Andouille Sausage Gumbo healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creole Style Chicken Breast & Andouille Sausage Gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creole Style Chicken Breast & Andouille Sausage Gumbo contain?
According to the label data it contains: Celery, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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