Creole gumbo mix
Creole gumbo mix provides 333 kcal per 100 g, with 3 g of sugars and 6.1 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 110 kcal | 263 +27% | |
| Total fat | 1.5 g | 0.5 g | 1% | 3.3 −54% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 75.8 g | 25 g | 9% | 46.4 +63% |
| Total sugars | 3 g | 1 g | 2.5 +20% | |
| Dietary fiber | 3 g | 1 g | 4% | 3.1 |
| Protein | 6.1 g | 2 g | 4% | 7.5 −19% |
| Salt | 4.6 g | 1.5 g | 1.7 +164% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched rice (iron phosphate, niacin, thiamine mononitrate, folic acid), enriched wheat flour (niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), onion, modified food starch, dextrose, salt, hydrolyzed soy protein, partially hydrogenated soybean oil, spices, natural flavors.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 3 Tbsp (33 g)
- Sold in
- United States
- Barcode
- 0073063000102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creole gumbo mix?
Creole gumbo mix contains 333 kcal per 100 g and about 110 kcal per serving (3 Tbsp (33 g)).
How much sugar is in Creole gumbo mix?
Creole gumbo mix has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creole gumbo mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Creole gumbo mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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