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Cream of asparagus soup
Cream of asparagus soup provides 419 kcal per 100 g, with 7.7 g of sugars and 7.7 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 109 kcal | 136 +207% | |
| Total fat | 15.4 g | 4 g | 5% | 5 +207% |
| Saturated fat | 3.9 g | 1 g | 5% | 2.1 +86% |
| Carbohydrates | 57.7 g | 15 g | 5% | 17.2 +235% |
| Total sugars | 7.7 g | 2 g | 3.6 +116% | |
| Added sugars | 0.7 g | 0.2 g | 0% | 1.4 −49% |
| Dietary fiber | 3.8 g | 1 g | 4% | 2.4 +58% |
| Protein | 7.7 g | 2 g | 4% | 5.7 +36% |
| Salt | 8 g | 2.1 g | 2.4 +228% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pea starch, wheat flour, sunflower oil, iodized salt, asparagus, whey protein concentrate, natural & artificial flavors (contains wheat), sugar, glucose syrup, yeast extract, milk protein, spices, acidifier (citric acid), parsley.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp (26 g)
- Sold in
- United States
- Barcode
- 0088468690087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream of asparagus soup?
Cream of asparagus soup contains 419 kcal per 100 g and about 109 kcal per serving (3 Tbsp (26 g)).
How much sugar is in Cream of asparagus soup?
Cream of asparagus soup has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cream of asparagus soup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cream of asparagus soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cream of asparagus soup contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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