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Cream Cheese
Cream Cheese by Trader Joe's provides 321 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 323 | |
| Total fat | 32.1 g | 9 g | 12% | 25.6 +25% |
| Saturated fat | 21.4 g | 6 g | 30% | 17.4 +23% |
| Carbohydrates | 7.1 g | 2 g | 1% | 4.5 +57% |
| Total sugars | 3.6 g | 1 g | 2 +78% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.6 g | 1 g | 2% | 21.4 −83% |
| Salt | 2.1 g | 0.6 g | 1.7 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 00124911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream Cheese?
Cream Cheese contains 321 kcal per 100 g and about 90 kcal per serving (1 portion (28 g)).
How much sugar is in Cream Cheese?
Cream Cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cream Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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