Cranyberry Couscous
Cranyberry Couscous by Whole Foods Market provides 198 kcal per 100 g, with 5.6 g of sugars and 3.1 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 140 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 277 kcal | 250 −21% | |
| Total fat | 10.7 g | 15 g | 19% | 13.7 −22% |
| Saturated fat | 0.8 g | 1.1 g | 6% | 7.8 −90% |
| Carbohydrates | 22.4 g | 31.4 g | 11% | 22.9 |
| Total sugars | 5.6 g | 7.9 g | 10.4 −46% | |
| Dietary fiber | 2.1 g | 2.9 g | 10% | 4.8 −57% |
| Protein | 3.1 g | 4.3 g | 9% | 11.6 −74% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8762 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ISRAELI COUSCOUS (WHEAT FLOUR), DRESSING (CANOLA OIL, WATER, CHAMPAGNE VINEGAR, ORANGE JUICE, HONEY, GARLIC, LEMON JUICE, SEA SALT, WHITE PEPPER), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SCALLION, ORANGE ZEST, TURMERIC, THYME, TARRA
- Allergens
- GlutenNuts
Product details
- Quantity
- 140 g
- Serving size
- 140g
- Sold in
- United States
- Barcode
- 0036406303117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cranyberry Couscous?
Cranyberry Couscous contains 198 kcal per 100 g and about 277 kcal per serving (140g).
How much sugar is in Cranyberry Couscous?
Cranyberry Couscous has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cranyberry Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cranyberry Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cranyberry Couscous contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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