View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crackers
Crackers by protiplan provides 478 kcal per 100 g, with 1.9 g of sugars and 32.6 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crackers (Appetizers) category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 478 kcal | 449 +6% |
| Total fat | 29 g | 18.1 +60% |
| Saturated fat | 3.8 g | 4.9 −23% |
| Carbohydrates | 13.3 g | 59.9 −78% |
| Total sugars | 1.9 g | 4.8 −60% |
| Dietary fiber | 18.9 g | 4.7 +304% |
| Protein | 32.6 g | 10.2 +219% |
| Salt | 0.7 g | 1.9 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5204 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 180g
- Sold in
- Belgium
- Barcode
- 8718781639846
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crackers?
Crackers contains 478 kcal per 100 g.
How much sugar is in Crackers?
Crackers has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
a NOVA 3 
a NOVA 4 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
