View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crackers 3 graines sésame, lin et chia
Crackers 3 graines sésame, lin et chia by U provides 413 kcal per 100 g, with 5.5 g of sugars and 11 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 65 g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 83 kcal | 449 −8% | |
| Total fat | 12 g | 2.4 g | 3% | 18.1 −34% |
| Saturated fat | 5.4 g | 1.1 g | 6% | 4.9 +10% |
| Carbohydrates | 63 g | 12.6 g | 5% | 59.9 +5% |
| Total sugars | 5.5 g | 1.1 g | 4.8 +15% | |
| Added sugars | 0.7 g | 0.1 g | 0% | 2.3 −70% |
| Dietary fiber | 5.7 g | 1.1 g | 4% | 4.7 +22% |
| Protein | 11 g | 2.2 g | 4% | 10.2 +8% |
| Salt | 2.3 g | 0.5 g | 1.9 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5205 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BLE* 30%, farine de BLE complet* 30%, graines de lin* 9.5 %, GRAINES DE SESAME* 9.5 %, graines de chia* 9.5%, BEURRE* 8.7%, pâte de figue*, sucre*, sel de Guérande, poudres à lever : bicarbonate d'ammonium et bicarbonate de sodium, poudre de LAIT*, poivre*. Traces éventuelles de soja, de fruits à coque, d'oeuf, moutarde et autres céréales contenant du gluten. * ingrédient issu de l'agriculture biologique.
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- EggsGlutenMustardNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65 g
- Serving size
- 20 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- France, Réunion
- Barcode
- 3256226181536
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crackers 3 graines sésame, lin et chia?
Crackers 3 graines sésame, lin et chia contains 413 kcal per 100 g and about 83 kcal per serving (20 g).
How much sugar is in Crackers 3 graines sésame, lin et chia?
Crackers 3 graines sésame, lin et chia has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crackers 3 graines sésame, lin et chia healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crackers 3 graines sésame, lin et chia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crackers 3 graines sésame, lin et chia contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of eggs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 More from U
View all →
c NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 1 
e 
a NOVA 1