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Couscous Poulet merguez et legumes
Couscous Poulet merguez et legumes by Paul & Louise provides 124 kcal per 100 g, with 1.6 g of sugars and 8.7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken couscous category and comes in a 300 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 124 kcal | 135 −8% |
| Total fat | 2.6 g | 5.3 −51% |
| Saturated fat | 1 g | 1.5 −33% |
| Carbohydrates | 15.7 g | 13.5 +16% |
| Total sugars | 1.6 g | 2.1 −23% |
| Added sugars | 0.1 g | 1 −92% |
| Dietary fiber | 1.4 g | 1.6 −14% |
| Protein | 8.7 g | 7.4 +17% |
| Salt | 1 g | 0.9 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Chicken couscous products on Foodmetria.
Compared with other chicken couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule cuisinée 35.9% (semoule de blé dur, eau, beurre doux, sel, curcuma), viande de poulet préparée (viande de poulet (origine : France), 19.2%, eau, amidon de maïs, sel, fibre de blé, stabilisant : triphosphates), eau, merguez 6.2% (viande de bœuf (origine : France), viande de mouton (origine : France), eau, épices et plantes aromatiques, sel, protéines de lait, blanc d'œuf déshydraté), carottes, courgettes, navet, pois chiches réhydratés, poivron, tomates concassées, concentré de tomates, épices et plantes aromatiques, amidon de maïs, sel, sucre, farine de blé. Traces éventuelles de céleri, poissons, crustacés, moutarde et soja
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryCrustaceansFishMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3379670019542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Poulet merguez et legumes?
Couscous Poulet merguez et legumes contains 124 kcal per 100 g.
How much sugar is in Couscous Poulet merguez et legumes?
Couscous Poulet merguez et legumes has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Poulet merguez et legumes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Poulet merguez et legumes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Poulet merguez et legumes contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, crustaceans, fish, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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