Couscous Mix
Couscous Mix by Roundy's provides 631 kcal per 100 g, with 3.2 g of sugars and 22 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category and comes in a 56 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.699g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 631 kcal | 358 kcal | 324 +95% | |
| Total fat | 1.6 g | 0.9 g | 1% | 3.2 −50% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Total sugars | 3.2 g | 1.8 g | 2.8 +15% | |
| Dietary fiber | 9.5 g | 5.4 g | 19% | 4.1 +131% |
| Protein | 22 g | 12.5 g | 25% | 11.9 +85% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, WHEY (FROM MILK), AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, PARSLEY*, CITRIC ACID, REFINED SOYBEAN OIL, LACTIC ACID, DISODIUM PHOSPHATE, TAPIOCA DEXTRIN, SODIUM CASEINATE (FROM MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT DRY MILK, GUM ARABIC, SODIUM CITRATE.
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.699g
- Sold in
- United States
- Barcode
- 0011150041904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Mix?
Couscous Mix contains 631 kcal per 100 g and about 358 kcal per serving (56.699g).
How much sugar is in Couscous Mix?
Couscous Mix has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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