Couscous meditertanéen by Chef a casa

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Couscous meditertanéen

by Chef a casa 300 g in Meals Barcode 8013554109381
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Couscous meditertanéen by Chef a casa provides 97 kcal per 100 g, with 1.9 g of sugars and 2.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
1.1 g · Low
Sugars
1.9 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 97 kcal 178 −45%
Total fat 2 g 7.9 −75%
Saturated fat 1.1 g 2.8 −60%
Carbohydrates 17 g 17.8 −5%
Total sugars 1.9 g 3.1 −38%
Protein 2.7 g 8.7 −69%
Salt 1 g 1.2 −14%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories lower 15%
Sugars higher 48%
Salt higher 47%
Saturated fat lower 35%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
OrganicEU Organic
Sold in
France
Barcode
8013554109381

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous meditertanéen?

Couscous meditertanéen contains 97 kcal per 100 g.

How much sugar is in Couscous meditertanéen?

Couscous meditertanéen has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous meditertanéen healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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