View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous aux Falafels
Couscous aux Falafels by Marie provides 119 kcal per 100 g, with 1.5 g of sugars and 3.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with falafels category and comes in a 320 g pack. Contains: celery, crustaceans, fish, gluten, milk, molluscs, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 119 kcal | 156 −24% |
| Total fat | 3.9 g | 7.3 −46% |
| Saturated fat | 0.5 g | 1.3 −61% |
| Carbohydrates | 16 g | 16.6 |
| Total sugars | 1.5 g | 3.4 −56% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 2.1 g | 3.3 −35% |
| Protein | 3.8 g | 4.8 −20% |
| Salt | 0.7 g | 0.8 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Meals with falafels products on Foodmetria.
Compared with other meals with falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de couscous 27,7% (eau, semoule de blé dur), eau, légumes en proportion variable 20,3% (carottes, courgettes, navets, pois chiches, oignons, poivrons, céleri), falafels cuits 11,2% (pois chiches réhydratés, oignons, pois chiches cuits, courgettes, amidon, fécule de pomme de terre, chapelure de pois, fibre de pois, sel, bicarbonate de sodium, fibre de plantain, épices, ail, menthe, coriandre, persil, huile de tournesol), fèves de soja 4,6%, tomates (tomates pelées concassées et jus de tomates), pois chiche 3,3%, huile d'olive vierge 2,1%, concentré de tomates, quinoa rouge, farine de blé, bouillon de légumes (légumes et jus de cuisson de légumes (tomate, oignon, poivrons, aubergine grillée, ail, courgette), huile d'olive vierge extra, sel, extrait d'épice), sel, graines de pavot 0,2%, purée de piments (piments, sel), épices (cumin, cannelle, gingembre, girofle, muscade, curcuma), coriandre.
- Allergens
- CeleryCrustaceansFishGlutenMilkMolluscsMustardSoybeans
- May contain traces
- CrustaceansEggsFishMilkMolluscsMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Labels & certifications
- VegetarianSource of proteinsHigh proteinsNo preservativesNutriscoreCooked in FranceNutriscore Grade A
- Sold in
- France
- Barcode
- 3248830883173
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous aux Falafels?
Couscous aux Falafels contains 119 kcal per 100 g.
How much sugar is in Couscous aux Falafels?
Couscous aux Falafels has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous aux Falafels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous aux Falafels contain?
According to the label data it contains: Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More meals with falafels
View all →
a NOVA 3 
c NOVA 4 
b NOVA 3 
a NOVA 4 
a NOVA 4 
c NOVA 4 More from Marie
View all →
e NOVA 3 
b NOVA 3 
d NOVA 3 
b NOVA 3 
b NOVA 3 
c NOVA 3