Nutrition report ready

Couscous à la volaille & aux légumes (2-3 personnes)

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Sans marque product.

Nutri-Score B NOVA 4

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Couscous à la volaille & aux légumes (2-3 personnes) by Sans marque

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Couscous à la volaille & aux légumes (2-3 personnes)

by Sans marque 980 g (800 g de garniture, 180 g de couscous, 1 sachet d'épices) in Canned meals Barcode 3379670010907

Couscous à la volaille et aux légumes

Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Couscous à la volaille & aux légumes (2-3 personnes) by Sans marque provides 129 kcal per 100 g, with 1.5 g of sugars and 6 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meals category and comes in a 980 g (800 g de garniture, 180 g de couscous, 1 sachet d'épices) pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1 g · Low
Sugars
1.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 325 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 129 kcal 419 kcal 103 +25%
Total fat 3 g 9.8 g 13% 4.9 −38%
Saturated fat 1 g 3.3 g 16% 1.6 −39%
Carbohydrates 18 g 58.5 g 21% 8.2 +119%
Total sugars 1.5 g 4.9 g 1.8 −16%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 3 g 9.8 g 35% 2.1 +46%
Protein 6 g 19.5 g 39% 5.9
Salt 0.6 g 2 g 1.1 −43%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 604 Canned meals products on Foodmetria.

Compared with other canned meals

Calories higher 24%
Sugars higher 48%
Salt lower 10%
Saturated fat lower 41%
Protein top 38%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

GARNITURE (800 g) : sauce : eau - concentré de tomate - sel - arômes (dont _soja_) - épices. Légumes 28 % : carottes - pois chiches - navets - courgettes - poivrons. Boulettes de volaille 16 % : viandes séparées mécaniquement de dinde - viande et peau de dinde - eau - chapelure (farine de _blé_, sel) - sel - plantes aromatiques, concentrat de protéines de _soja_ - épice, arômes, antioxygène : E316 - conservateur : E250 - huile végétale. Morceaux d'aile de poulet non désossés 14 %. COUSCOUS (180 g) : semoule de blé dur précuite à la vapeur. ÉPICES.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenSoybeans
May contain traces
CeleryCrustaceansFishMilkMustard

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
980 g (800 g de garniture, 180 g de couscous, 1 sachet d'épices)
Serving size
325 g
Labels & certifications
Green DotEco Emballages
Sold in
France
Barcode
3379670010907

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous à la volaille & aux légumes (2-3 personnes)?

Couscous à la volaille & aux légumes (2-3 personnes) contains 129 kcal per 100 g and about 419 kcal per serving (325 g).

How much sugar is in Couscous à la volaille & aux légumes (2-3 personnes)?

Couscous à la volaille & aux légumes (2-3 personnes) has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous à la volaille & aux légumes (2-3 personnes) healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous à la volaille & aux légumes (2-3 personnes) vegan?

Based on its ingredient list, it is not vegan.

What allergens does Couscous à la volaille & aux légumes (2-3 personnes) contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, crustaceans, fish, milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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