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Couscous
Couscous provides 198 kcal per 100 g, with 1.4 g of sugars and 8.8 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Refrigerated meals category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 594 kcal | 174 +14% | |
| Total fat | 4.7 g | 14.1 g | 18% | 9.1 −48% |
| Saturated fat | 1.8 g | 5.4 g | 27% | 2.9 −38% |
| Carbohydrates | 29 g | 87 g | 32% | 14.6 +99% |
| Total sugars | 1.4 g | 4.2 g | 2.3 −39% | |
| Protein | 8.8 g | 26.4 g | 53% | 7.7 +14% |
| Salt | 0.9 g | 2.8 g | 1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 341 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- CrustaceansEggsMolluscsMustardNutsSesame seeds
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Sold in
- France
- Barcode
- 3353820012898
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 198 kcal per 100 g and about 594 kcal per serving (300 g).
How much sugar is in Couscous?
Couscous has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous contain?
No allergens are listed in the label data. It may also contain traces of crustaceans, eggs, molluscs, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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