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Couscous
plat cuisiné
Couscous by Soy provides 118 kcal per 100 g, with 3.8 g of sugars and 6.3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 280g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 118 kcal | 178 −34% |
| Total fat | 1.9 g | 7.9 −76% |
| Saturated fat | 0.3 g | 2.8 −89% |
| Carbohydrates | 17 g | 17.8 −5% |
| Total sugars | 3.8 g | 3.1 +24% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 4 g | 2 +98% |
| Protein | 6.3 g | 8.7 −28% |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
boulgour de blé précuit 31.7% (eau, boulgour de blé), seitan de blé 16.7% (eau, gluten de blé, farine de blé, sel de mer), poivrons rouges et verts, oignons, courgettes, pois chiches, carottes, huile de tournesol non désodorisée, raisins secs, navets, sel de mer, épices
- Allergens
- Gluten
Product details
- Quantity
- 280g
- Labels & certifications
- OrganicEU AgricultureEU OrganicNo palm oilnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Green DotAb agriculture biologique
- Sold in
- France
- Barcode
- 3259011096893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 118 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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