Courgette, Pea and Mint Risotto
Arborio rice cooked in the white wine- based sauce with added green peas, courgette, and mint.
Courgette, Pea and Mint Risotto by Foodhak provides 103 kcal per 100 g, with 2.7 g of sugars and 2.8 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegan category and comes in a 350 g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 362 kcal | 256 −60% | |
| Total fat | 3.1 g | 11 g | 14% | 13.1 −76% |
| Saturated fat | 0.4 g | 1.5 g | 8% | 3.3 −87% |
| Carbohydrates | 15.1 g | 53 g | 19% | 22.4 −32% |
| Total sugars | 2.7 g | 9.6 g | 7.6 −64% | |
| Added sugars | 0 g | 0 g | 0% | 5.3 −100% |
| Dietary fiber | 2.1 g | 7.4 g | 26% | 4.6 −54% |
| Protein | 2.8 g | 9.7 g | 19% | 11.1 −75% |
| Salt | 0.8 g | 2.7 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 270 Vegan products on Foodmetria.
Compared with other vegan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Green Peas (11%), Courgette (9.8%), Onion, Arborio Risotto Rice (7.8%), White Cooking Wine (3.5%) (De Alcoholised White Wine, White Wine, Salt, Preservative: Potassium Metabisulphite), Blend ofOlive Pomace Oil and Sunflower Oil, Garlic, Vegetable Bouillon, Mint (0.2%), Oregano, Salt, Ground Black Pepper.
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- CeleryMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Sold in
- United Kingdom
- Barcode
- 5065015012368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Courgette, Pea and Mint Risotto?
Courgette, Pea and Mint Risotto contains 103 kcal per 100 g and about 362 kcal per serving (350 g).
How much sugar is in Courgette, Pea and Mint Risotto?
Courgette, Pea and Mint Risotto has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Courgette, Pea and Mint Risotto healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Courgette, Pea and Mint Risotto contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of celery, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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