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Couques aux pommes
Couques aux pommes by EPF provides 395 kcal per 100 g, with 36 g of sugars and 3.1 g of protein. That is 147% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Viennoiseries category and comes in a 300 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 395 kcal | 369 +7% |
| Total fat | 14 g | 17.5 −20% |
| Saturated fat | 6.7 g | 9.1 −27% |
| Carbohydrates | 63 g | 44.8 +41% |
| Total sugars | 36 g | 14.6 +147% |
| Added sugars | 26.7 g | 8.8 +202% |
| Protein | 3.1 g | 6.9 −55% |
| Salt | 0.4 g | 0.9 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 496 Viennoiseries products on Foodmetria.
Compared with other viennoiseries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_, fourrage aux pommes 35 % (sirop de glucose fructose, sucre, dextrose, concentré de pomme 2 %, amidon modifié de maïs, gélifiant : E440, acidifiant : E330, régulateurs d'acidité : E333, E331, arôme, conservateur : E202), huiles végétales (palme, colza), sucre, sirop de sucre inverti, agent de brillance (protéines de _lait_, dextrose, huile de tournesol), citron confit (sucre, zeste de citron, jus de citron concentré), sel, émulsifiant : lécithines de _soja_, poudre à lever : E503, cannelle, conservateur : E202.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 3291030003759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couques aux pommes?
Couques aux pommes contains 395 kcal per 100 g.
How much sugar is in Couques aux pommes?
Couques aux pommes has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Couques aux pommes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couques aux pommes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couques aux pommes contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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