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Couque Au Miel
Couque Au Miel by Meli provides 329 kcal per 100 g, with 40 g of sugars and 3 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 240 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 329 kcal | 132 kcal | 421 −22% | |
| Total fat | 0.8 g | 0.3 g | 0% | 19.8 −96% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 8.7 −97% |
| Carbohydrates | 76 g | 30.4 g | 11% | 53.2 +43% |
| Total sugars | 40 g | 16 g | 24.2 +65% | |
| Added sugars | 57.1 g | 22.9 g | 46% | 20 +185% |
| Dietary fiber | 0 g | 0 g | 0% | 2.8 −100% |
| Protein | 3 g | 1.2 g | 2% | 6.8 −56% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sirop de glucose-fructose, farine de seigle, miel 8%, épices, agents levants : bicarbonate de sodium, de potassium et d'ammonium.
- Allergens
- Gluten
- May contain traces
- Nuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Serving size
- 40g
- Labels & certifications
- No artificial flavorsNo colorings
- Sold in
- Belgium
- Barcode
- 5410038402205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couque Au Miel?
Couque Au Miel contains 329 kcal per 100 g and about 132 kcal per serving (40g).
How much sugar is in Couque Au Miel?
Couque Au Miel has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Couque Au Miel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couque Au Miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couque Au Miel contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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