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Coucous
Coucous by Magasins U provides 153 kcal per 100 g, with 1.8 g of sugars and 8.7 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 1,2kg pack. Contains: celery, eggs, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 153 kcal | 178 −14% |
| Total fat | 9 g | 7.9 +14% |
| Saturated fat | 3 g | 2.8 +8% |
| Carbohydrates | 9 g | 17.8 −49% |
| Total sugars | 1.8 g | 3.1 −41% |
| Added sugars | 0.7 g | 1.2 −45% |
| Protein | 8.7 g | 8.7 |
| Salt | 0.8 g | 1.2 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Semoule de BLE réhydratée 24,2% (eau, semoule de BLE dur, raisins secs asn huile de colza, huile de graines de coton), huile dolive, sel), mélange de légumes 24,2% (carottes, courgettes, navets, CELERI branche pOvrons verts, povrons rouges pos chiches réhydrafes), haut de cuisse de poulet 20,2% (haut de cuisse de poulet ongine France), éau, concentré de carotte), eau, merguez grilée 9,7% (viande de boeuf ongine France), eau, viande de mouton (onigine France), sel épices jus conçentré de egumes, dextrose, aromes naturels, envebppe natureie), boulettes au boeuf cuites 4,8% Vande bovine (origine France), blanc d'OEUF, chapelure (farine de BLE, sel), légumes épices, fécule de pomme de tére, fibre de pois, sel, huile de tournesol); extraits dăgneau et de volaile, oignon, se, tomates concassées, huile dolive vierge extra, sel, concentré de tomate, fecule modifée gélatine alimentaire de boeuf, harissă (piment rouge fort, al, cornandre, sel, caryi, acidifiant acide citrique), ras el hangut, paprika cumin moulu coriandre graine, ail en poudre, gingembre' mõulu, safran. Traces éventuelles de soja poisson Crustace, molusque Tait fruits à coque, moutarde, graines de sésamie randitionné SOUS tmosnher A nrotectno sommorone lo oturo
- Allergens
- CeleryEggsGlutenMustard
- May contain traces
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1,2kg
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 3660014119098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coucous?
Coucous contains 153 kcal per 100 g.
How much sugar is in Coucous?
Coucous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coucous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coucous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Coucous contain?
According to the label data it contains: Celery, Eggs, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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