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Cottage Cheese
Cottage Cheese by Coop provides 104 kcal per 100 g, with 3.3 g of sugars and 12 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 104 kcal | 95 +10% | |
| Total fat | 4.5 g | 4.5 g | 6% | 3.6 +25% |
| Saturated fat | 3 g | 3 g | 15% | 2.3 +31% |
| Carbohydrates | 3.7 g | 3.7 g | 1% | 4 −7% |
| Total sugars | 3.3 g | 3.3 g | 3.2 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.2 +193% |
| Protein | 12 g | 12 g | 24% | 11.6 |
| Salt | 0.5 g | 0.5 g | 0.9 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetarian Low Fat Cottage Cheese (Milk), Salt.
- Allergens
- Milk
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Low or no fatVegetarianLow fatSource of proteinsHigh proteins
- Sold in
- Spain, United Kingdom
- Barcode
- 5000128846967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 104 kcal per 100 g and about 104 kcal per serving (1 portion (100 g)).
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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