Nutrition report ready

Cottage cheese

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this H-E-B product.

NOVA 4

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Cottage cheese by H-E-B

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cottage cheese

by H-E-B 20 oz Barcode 14900112
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Cottage cheese by H-E-B provides 100 kcal per 100 g, with 3.6 g of sugars and 10.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 20 oz pack. Contains: milk.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
3.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 110g

Nutrient Per 100 g Per serving% DV*
Calories 100 kcal 110 kcal
Total fat 4.6 g 5 g 6%
Saturated fat 2.7 g 3 g 15%
Carbohydrates 3.6 g 4 g 1%
Total sugars 3.6 g 4 g
Added sugars 0 g 0 g 0%
Dietary fiber 0 g 0 g 0%
Protein 10.9 g 12 g 24%
Salt 0.9 g 1 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Ingredients

Cultured pasteurized skim milk, milk, cream, nonfat dry milk, salt, guar gum, carrageenan, carob bean gum, enzyme, carbon dioxide.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 4

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
20 oz
Serving size
110g
Sold in
United Kingdom
Barcode
14900112

Prices reported by shoppers

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Recipe & label changes

  1. September 27, 2026
    • Name: Pork Farm Pies → Cottage cheese
    • Pack size: — → 20 oz
    • NOVA group: — → 4
    • Calories: — → 100
    • Fat: — → 4.55
    • Saturated fat: — → 2.73
    • Sugars: — → 3.64
    • Salt: — → 0.93
    • Protein: — → 10.91
    • Fiber: — → 0

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Cottage cheese?

Cottage cheese contains 100 kcal per 100 g and about 110 kcal per serving (110g).

How much sugar is in Cottage cheese?

Cottage cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage cheese healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cottage cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cottage cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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