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Cottage cheese
Cottage cheese by Wegmans provides 97 kcal per 100 ml, with 3.5 g of sugars and 10.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cottage cheeses category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.5 cup (113 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 110 kcal | 95 | |
| Total fat | 4.4 g | 5 g | 6% | 3.6 +23% |
| Saturated fat | 2.7 g | 3 g | 15% | 2.3 +15% |
| Carbohydrates | 4.4 g | 5 g | 2% | 4 +11% |
| Total sugars | 3.5 g | 4 g | 3.2 +10% | |
| Protein | 10.6 g | 12 g | 24% | 11.6 −9% |
| Salt | 0.9 g | 1 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 664 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.5 cup (113 g)
- Sold in
- United States
- Barcode
- 0077890052099
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 97 kcal per 100 ml and about 110 kcal per serving (0.5 cup (113 g)).
How much sugar is in Cottage cheese?
Cottage cheese has 3.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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