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Cottage cheese
Cottage cheese by Hood provides 106 kcal per 100 ml, with 3.5 g of sugars and 11.5 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 113 g pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.5 cup (113 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 120 kcal | 250 −58% | |
| Total fat | 4.4 g | 5 g | 6% | 13.7 −68% |
| Saturated fat | 2.7 g | 3 g | 15% | 7.8 −66% |
| Carbohydrates | 4.4 g | 5 g | 2% | 22.8 −81% |
| Total sugars | 3.5 g | 4 g | 10.4 −66% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Protein | 11.5 g | 13 g | 26% | 11.6 |
| Salt | 1 g | 1.1 g | 0.7 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, ONION AND CHIVE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 113 g
- Serving size
- 0.5 cup (113 g)
- Sold in
- United States
- Barcode
- 0044100102264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 106 kcal per 100 ml and about 120 kcal per serving (0.5 cup (113 g)).
How much sugar is in Cottage cheese?
Cottage cheese has 3.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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