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Cottage cheese
Cottage cheese by Hood provides 106 kcal per 100 g, with 3.5 g of sugars and 11.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 106 kcal | 120 kcal | |
| Total fat | 4.4 g | 5 g | 6% |
| Saturated fat | 2.7 g | 3 g | 15% |
| Carbohydrates | 4.4 g | 5 g | 2% |
| Total sugars | 3.5 g | 4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 11.5 g | 13 g | 26% |
| Salt | 1 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cultured pasteurized skim milk, milk and cream, whey protein concentrate, whey, salt, natural flavor, xanthan gum, locust bean gum, guar gum, lactic acid, sorbic acid, carbon dioxide, enzymes
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 113 g
- Sold in
- United States
- Barcode
- 0044100102004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 106 kcal per 100 g and about 120 kcal per serving (113 g).
How much sugar is in Cottage cheese?
Cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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