View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cottage Cheese
Cottage Cheese by H-E-B provides 100 kcal per 100 g, with 3.6 g of sugars and 10.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 24 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (110 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 100 kcal | 110 kcal | |
| Total fat | 4.6 g | 5 g | 6% |
| Saturated fat | 2.7 g | 3 g | 15% |
| Carbohydrates | 3.6 g | 4 g | 1% |
| Total sugars | 3.6 g | 4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 10.9 g | 12 g | 24% |
| Salt | 0.9 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cultured pasteurized skim milk, milk, cream, nonfat dry milk, salt, guar gum, carrageenan, carob bean gum, enzyme, carbon dioxide
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 0.5 cup (110 g)
- Sold in
- United States
- Barcode
- 0041220686896
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 100 kcal per 100 g and about 110 kcal per serving (0.5 cup (110 g)).
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from H-E-B
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 3 
c NOVA 1 
c NOVA 4