Cotolette di soia by Iper

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Cotolette di soia

by Iper in Breaded cutlets substitutes Barcode 8029513215666
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Cotolette di soia by Iper provides 226 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded cutlets substitutes category.

Nutrient levels per 100 g

Fat
8.7 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.2 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 226 kcal 244 −7%
Total fat 8.7 g 12.2 −29%
Saturated fat 0.9 g 1.4 −37%
Carbohydrates 22 g 18.2 +21%
Total sugars 1.2 g 1.6 −24%
Dietary fiber 3.8 g 4.1 −8%
Protein 13 g 13.3
Salt 1.5 g 1.4

Category average across 160 Breaded cutlets substitutes products on Foodmetria.

Compared with other breaded cutlets substitutes

Calories lower 28%
Sugars lower 48%
Salt higher 31%
Saturated fat lower 15%
Protein top 61%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8029513215666

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cotolette di soia?

Cotolette di soia contains 226 kcal per 100 g.

How much sugar is in Cotolette di soia?

Cotolette di soia has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cotolette di soia healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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