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Cotoletta di Spinaci con riso e formaggio
Cotoletta di Spinaci con riso e formaggio by Garden Gourmet provides 214 kcal per 100 g, with 0.9 g of sugars and 9 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meat analogues category and comes in a 180g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 204 +5% |
| Total fat | 10.6 g | 10 +6% |
| Saturated fat | 2.3 g | 1.8 +30% |
| Carbohydrates | 17.8 g | 11.6 +54% |
| Total sugars | 0.9 g | 2.2 −59% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 2.6 g | 4.7 −44% |
| Protein | 9 g | 15.2 −41% |
| Salt | 1 g | 1.5 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinaci 24,9%, riso cotto 22,9%, FORMAGGIO EDAM 16,8%, pangrattato [farina di FRUMENTO, lievito, olio di colza, sale, spezie (paprica, curcuma)], oli vegetali (colza, girasole) in proporzione variabile, farina di FRUMENTO, acqua, aceto di alcol, basilico, fibre di pisello, amido di pisello, albume d'UOVO in polvere, sale, correttore di acidità: idrossido di potassio, pepe nero. Può contenere: SOIA, SEMI DI SESAMO, SEDANO e SENAPE. PREPARAZIONE ALIMENTARE A BASE DI SPINACI, RISO E FORMAGGIO EDAM, PREFRITTA, DECONGELATA.
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryMustardSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Sold in
- Italy
- Barcode
- 8445290191618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cotoletta di Spinaci con riso e formaggio?
Cotoletta di Spinaci con riso e formaggio contains 214 kcal per 100 g.
How much sugar is in Cotoletta di Spinaci con riso e formaggio?
Cotoletta di Spinaci con riso e formaggio has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cotoletta di Spinaci con riso e formaggio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cotoletta di Spinaci con riso e formaggio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cotoletta di Spinaci con riso e formaggio contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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