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Cotija Cheese
Cotija Cheese by El Mexicano provides 321 kcal per 100 g, with 0 g of sugars and 25 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cotija cheese category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 322 | |
| Total fat | 21.4 g | 6 g | 8% | 24.4 −12% |
| Saturated fat | 14.3 g | 4 g | 20% | 15.5 −8% |
| Carbohydrates | 0 g | 0 g | 0% | 2.8 −100% |
| Total sugars | 0 g | 0 g | 0 | |
| Protein | 25 g | 7 g | 14% | 24.4 |
| Salt | 4.3 g | 1.2 g | 3.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Cotija cheese products on Foodmetria.
Compared with other cotija cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED PART SKIM GRADE A MILK, SEA SALT, ENZYMES,
- Allergens
- Milk
Product details
- Serving size
- 28 g
- Labels & certifications
- HalalReal California Milk
- Sold in
- United States
- Barcode
- 0236319406718
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cotija Cheese?
Cotija Cheese contains 321 kcal per 100 g and about 90 kcal per serving (28 g).
How much sugar is in Cotija Cheese?
Cotija Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cotija Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cotija Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 26, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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